49ers' Kaepernick gets big assist from Aldon Smith

SAN FRANCISCO (AP) — Aldon Smith's high-flying defense gave Colin Kaepernick all kinds of extra chances in his first career NFL start.

And the Kaepernick looked little like a backup in delivering on nearly every one of those opportunities under the lights on football's big stage.

The strong-armed Kaepernick passed for 243 yards and two touchdowns in place of the injured Alex Smith, Aldon Smith had 5½ sacks, and the 49ers whipped the Chicago Bears 32-7 on Monday night in a highly anticipated NFC showdown that hardly lived up to the hype.

"I wanted to come out and show what I'm capable of and show that I can be a starter," Kaepernick said. "That's what I've been trying to prove since I've been here."

With Aldon Smith wreaking havoc on the other side of the ball, Kaepernick threw touchdown passes to Vernon Davis and Michael Crabtree, and Kendall Hunter ran for a 14-yard score as San Francisco (7-2-1) jumped out to a big lead by scoring on each of its first four possessions.

Jason Campbell, the other quarterback in this matchup of backups for division leaders, threw a 13-yard touchdown pass to Brandon Marshall in the third quarter, but was sacked five times and threw two interceptions in his first start since October 2011 for Oakland.

He faced fierce pressure all night, playing for the Bears (7-3) while starter Jay Cutler recovers from a concussion suffered eight days earlier — just like Alex Smith.

After Kaepernick's stellar night on national TV, there's certain to be chatter of a quarterback controversy for the NFC West-leading Niners. And anyone who knows coach Jim Harbaugh knows he's all about competition — at every spot on the field.

"I usually tend to go with the hot hand, and we've got two quarterbacks with hot hands," he said. "We'll make that decision when we have to make it."

Kaepernick certainly isn't counting on it.

"I don't think one game can be called a hot hand," he said.

Aldon Smith took over the NFL sacks lead with 15, passing Denver's Von Miller with 13, and recorded the second-best total in franchise history behind Fred Dean's six-sack day on Nov. 13, 1983, against New Orleans. Tarell Brown and Dashon Goldson each had an interception for San Francisco's stingy defense, which shut down Campbell, Matt Forte and Co. three years after the teams last met in a 10-6 49ers home win.

"I think I have a thing for night games, I love playing at night," Smith said. "I love playing under the lights."

Kaepernick, Aldon Smith and Hunter sure made general manager Trent Baalke looked good for his selections from the 2011 draft class.

"Colin is the man!" Davis said emphatically. "Colin did a great job, I was very proud of him."

And reigning NFL Coach of the Year Harbaugh earned a key victory four days after his own health issue. The 48-year-old Harbaugh had a minor procedure for an irregular heartbeat Thursday.

The 49ers added a safety in the fourth quarter after a replay review. With 9:24 left, former San Francisco offensive lineman Chilo Rachal was called for intentional grounding out of the end zone, but Harbaugh challenged and the review showed Rachal's knee was down in the end zone before the ball left.

"Tonight was probably the worst nightmare. We just have to find a way," Campbell said. "It's one game that we lost. We have to pick it back up next week and try to get back on the winning side. Our goals and everything still sit ahead of us."

The soft-spoken, stone-faced Kaepernick went 16 for 23 with a 133.1 passer rating. He completed 12 of his first 14 passes with a 57-yard strike to Kyle Williams that set up Davis' 3-yard TD on the next play — and he already had amassed 126 yards passing by the end of the first quarter.

The 49ers led 17-0 on Hunter's early TD run in the second, quickly topping the 14.8 points the Bears were allowing per game.

Kaepernick threw for 184 yards in the first half alone — an impressive outing for the second-year pro selected in the second round out of Nevada.

"I think after the first drive I felt really comfortable with what they were doing and what we had in our game plan," he said. "I really wasn't too nervous. I've had a lot of time in this offense. My teammates were really supportive."

Frank Gore ran for 78 yards and David Akers kicked field goals of 32, 37 and 32 yards for the 49ers, eager to defend their home field a week after settling for a frustrating 24-24 tie against the division rival St. Louis Rams.

They outgained Chicago 249-35 in a lopsided first half.

Davis got his prime-time moment just how he loves it. Eager to get more involved in the offense down the stretch this season, the tight end had a team-best six catches for 83 yards.

"It felt like somebody took the handcuffs off," Davis said. "It sends out a message we're for real and we'll step up in big games."

Campbell was slow to get up after a hit by Ahmad Brooks with 6:06 left in the third quarter, not an encouraging sign as third-string QB Josh McCown started loosening up.

Chicago dropped into a first-place tie in the NFC North with Green Bay, which owns the tiebreaker after beating the Bears in Week 2. The Bears have lost two straight following a six-game winning streak.

Things were much less stressful on the opposite sideline, where Kaepernick chatted between series with Alex Smith — who was out of uniform and dressed in red 49ers jacket on a crisp, windy fall evening at sold-out Candlestick Park.

Smith, the 2005 No. 1 overall draft pick, was ruled out earlier Monday after being evaluated by team medical director Dr. Dan Garza.

Campbell had little chance as his offensive line was overmatched all night, spoiling his first start since last October and before a broken collarbone derailed his 2011 season and forced him to miss the final 10 games.

Forte was limited to 63 yards on 21 carries — not much better than his 41-yard day on 20 carries in the loss here in 2009, when Cutler threw five interceptions.

"I think we all let the team down at one point or another in the ballgame," Marshall said. "We're just taking turns."

San Francisco featured the opportunistic, ball-hawking defense this time after the Bears came in with an NFL-leading 30 takeaways and 19 interceptions.

"Coming in I think there may have been some questions about who may have been the better defense," Aldon Smith said. "We came out and proved a point tonight."

NOTES: The 49ers won their fourth straight Monday Night Football game, fifth in six and seventh of 10. ... San Francisco's 43 Monday Night Football victories match the Dallas Cowboys for the most. ... Bears WR Alshon Jeffery left with a knee injury in the second half.

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Responding to Illnesses Manifesting Amid Recovery From Storm

Nicole Bengiveno/The New York Times

Dr. Aaron Gardener, center, attended to a patient at an ad hoc medical unit in Long Beach, N.Y. Many people have coughs, rashes and other ailments.

Day and night, victims of Hurricane Sandy have been streaming into ad hoc emergency rooms and relief centers, like the MASH-type medical unit on an athletic field in Long Beach, and the warming tent in the Rockaways the size of a small high school gym.

They complain of rashes, asthma and coughing. They need tetanus shots because — house-proud and armed with survivalist instincts — they have been ripping out waterlogged boards and getting poked by rusty nails. Those with back pain from sifting through debris receive muscle relaxants; those with chest pain from overexertion are hooked up to cardiac monitors.

“I’ve been coughing,” said Gabriel McAuley, 46, who has been working 16-hour days gutting homes and hauling debris in the Rockaways since the storm hit. “I’ve never felt a cough like that before. It’s deeper down.”

It is impossible to say how many people have been sickened by what Hurricane Sandy left behind: mold from damp drywall; spills from oil tanks; sewage from floodwater and unflushable toilets; tons upon tons of debris and dust. But interviews with hurricane victims, recovery workers, health officials and medical experts over the last week reveal that some of the illnesses that they feared would occur, based on the toxic substances unleashed by the storm and the experience of other disasters, notably Hurricane Katrina, have begun to manifest themselves.

Emergency rooms and poison control centers have reported cases of carbon monoxide exposure — and in New Jersey, several deaths have been attributed to it — from the misuse of generators to provide power and stoves to provide heat.

In Livingston, N.J., the Burn Center at St. Barnabas Medical Center had 16 burn cases over about six days, three times as many as usual, from people trying to dispel the cold and darkness with boiling water, gasoline, candles and lighter fluid.

Raw sewage spilled into homes in Baldwin and East Rockaway, in Nassau County, when a sewage plant shut down because of the surge and the system could not handle the backup. Sewage also spilled from a huge plant in Newark. “We tried to limit our presence in the house because the stink was horrible,” said Jennifer Ayres, 34, of Baldwin, who has been staying temporarily in West Hempstead. She said that she felt ill for several days, that her son had a scratchy throat, and that her mother, who lives in the house, had difficulty breathing, all problems she attributed to the two days they spent inside their house cleaning up last week. “I had stomach problems. I felt itchy beyond itchy on my face.”

Coughing — locally known as the Rockaway cough — is a common symptom that health officials said could come from mold, or from the haze of dust and sand kicked up by the storm and demolitions. The air in the Rockaways is so full of particles that the traffic police wear masks — though many recovery workers do not, worrying people who recall the fallout of another disaster.

“It’s just like 9/11,” said Kathy Smilardi, sitting inside the skeleton of her gutted home in Broad Channel, wrapped in a white puffy jacket, her breath visible in the afternoon cold. “Everyone runs in to clean up, and they’re not wearing masks. Are we going to wait 20 years to figure out that people are dying?”

Health officials and experts say the risks are real, but are cautioning against hysteria. Some coughing could be due to cold, damp weather. Lasting health effects from mold, dust and other environmental hazards generally require long-term, continuous exposure, they said. And the short-term effects can be mitigated by taking precautions like wearing masks, gloves and boots and removing mold-infested wallboard. “The reality is that cleaning up both muck and sewage and spills and removing walls and reconstruction and dealing with debris all do in fact pose concerns,” Daniel Kass, New York City’s deputy commissioner for environmental health, said Friday. “Are they vast or uncontrollable? No. But they depend on people doing work correctly and taking basic precautions.”

The Katrina cough was found to be temporary, said Roy J. Rando, a professor at Tulane’s School of Public Health and Tropical Medicine. Felicia Rabito, an epidemiologist at the school, said that healthy children exposed to mold after Hurricane Katrina showed no lasting respiratory symptoms when they moved back to new or renovated homes.

Immediately after Hurricane Katrina, lead levels in New Orleans’s soil dropped after the top layers of dirt, where lead from paint and gasoline can accumulate, were washed away. But in the two years afterward, soil testing found extremely high lead levels, Dr. Rabito said, which she theorized came from renovating old homes. “That’s a cautionary tale,” she said. Lead in soil can be tracked into homes and pose a health hazard to children playing inside or outside.

Though at least one outbreak of norovirus, a contagious gastrointestinal virus, occurred in a Brooklyn high school that was used as a shelter, New York and New Jersey health officials said they had not seen any significant spike in respiratory or gastrointestinal diseases related to the storm.

In Broad Channel, most homes on Noel Road, where Ms. Smilardi lives, have outdoor oil tanks that were overturned by the storm. The innards of many homes, built when asbestos was used, lie spilled among major and minor roads.

Ominous red spots covered both sides of Paul Nowinski’s burly torso. After the storm, Mr. Nowinski, a musician, waded into the basement of his childhood home on Beach 146th Street in the Rockaways to try to salvage records, books and instruments. He was up to his chest in water, which he thinks might have been contaminated with sewage. He said that he did not know the cause of the red marks; and that he had been too busy “schlepping” to go to the doctor.

Angela Macropoulos contributed reporting.

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Gaza Clash Escalates With Deadliest Israeli Strike

Bernat Armangue/Associated Press

Smoke rose over Gaza City on Sunday, as Israel widened its range of targets to include buildings used by the news media.

CAIRO — Emboldened by the rising power of Islamists around the region, the Palestinian militant group Hamas demanded new Israeli concessions to its security and autonomy before it halts its rocket attacks on Israel, even as the conflict took an increasing toll on Sunday.

After five days of punishing Israeli airstrikes on the Hamas-controlled Gaza Strip and no letup in the rocket fire in return, representatives of Israel and Hamas met separately with Egyptian officials in Cairo on Sunday for indirect talks about a truce.

The talks came as an Israeli bomb struck a house in Gaza on Sunday afternoon, killing 11 people, in the deadliest single strike since the conflict between Israel and Hamas escalated on Wednesday. The strike, along with several others that killed civilians across the Gaza Strip, signaled that Israel was broadening its range of targets on the fifth day of the campaign.

By the end of the day, Gaza health officials reported that 70 Palestinians had been killed in airstrikes since Wednesday, including 20 children, and that 600 had been wounded. Three Israelis have been killed and at least 79 wounded by unrelenting rocket fire out of Gaza into southern Israel and as far north as Tel Aviv.

Hamas, badly outgunned on the battlefield, appeared to be trying to exploit its increased political clout with its ideological allies in Egypt’s new Islamist-led government. The group’s leaders, rejecting Israel’s call for an immediate end to the rocket attacks, have instead laid down sweeping demands that would put Hamas in a stronger position than when the conflict began: an end to Israel’s five-year-old embargo of the Gaza Strip, a pledge by Israel not to attack again and multinational guarantees that Israel would abide by its commitments.

Prime Minister Benjamin Netanyahu of Israel stuck to his demand that all rocket fire cease before the air campaign lets up, and Israeli tanks and troops remained lined up outside Gaza on Sunday. Tens of thousands of reserve troops had been called up. “The army is prepared to significantly expand the operation,” Mr. Netanyahu said at the start of a cabinet meeting.

Reda Fahmy, a member of Egypt’s upper house of Parliament and of the nation’s dominant Islamist party, who is following the talks, said Hamas’s position was just as unequivocal. “Hamas has one clear and specific demand: for the siege to be completely lifted from Gaza,” he said. “It’s not reasonable that every now and then Israel decides to level Gaza to the ground, and then we decide to sit down and talk about it after it is done. On the Israeli part, they want to stop the missiles from one side. How is that?”

He added: “If they stop the aircraft from shooting, Hamas will then stop its missiles. But violence couldn’t be stopped from one side.”

Hamas’s aggressive stance in the cease-fire talks is the first test of the group’s belief that the Arab Spring and the rise in Islamist influence around the region have strengthened its political hand, both against Israel and against Hamas’s Palestinian rivals, who now control the West Bank with Western backing.

It also puts intense new pressure on President Mohamed Morsi of Egypt, a former leader of the Muslim Brotherhood who was known for his fiery speeches defending Hamas and denouncing Israel. Mr. Morsi must now balance the conflicting demands of an Egyptian public that is deeply sympathetic to Hamas and the Palestinian cause against Western pleadings to help broker a peace and Egypt’s need for regional stability to help revive its moribund economy.

Indeed, the Egyptian-led cease-fire talks illustrate the diverging paths of the Muslim Brotherhood and Hamas, a Palestinian offshoot of the original Egyptian Islamist group. Hamas has evolved into a more militant insurgency and is labeled a terrorist organization by the United States and Israel, while the Brotherhood has effectively become Egypt’s ruling party. Mr. Fahmy said in an interview in March that the Brotherhood’s new responsibilities required a step back from its ideological cousins in Hamas, and even a new push to persuade the group to compromise.

Reporting was contributed by Ethan Bronner, Irit Pazner Garshowitz and Isabel Kershner from Jerusalem, and Peter Baker from Bangkok.

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Facebook takes another shot at settling privacy lawsuit

SAN FRANCISCO (Reuters) – A U.S. judge said he would consider whether to preliminarily approve Facebook‘s second attempt to settle allegations the social networking company violated privacy rights.

Earlier this year, U.S. District Judge Richard Seeborg rejected a proposed class action settlement over Facebook’s ‘Sponsored Stories’ advertising feature. But at a hearing on Thursday in San Francisco federal court, Seeborg was much less critical of a revised proposal and promised a ruling “very shortly.”

Five Facebook Inc members filed a lawsuit seeking class-action status against the social networking site, saying its Sponsored Stories feature violated California law by publicizing users’ “likes” of certain advertisers without paying them or giving them a way to opt out. The case involved over 100 million potential class members.

As part of a proposed settlement reached earlier this year, Facebook agreed to allow members more control over how their personal information is used. Facebook also agreed to pay $ 10 million for legal fees and $ 10 million to charity, according to court documents.

However, Seeborg rejected the proposed deal in August, questioning why it did not award any money to members.

In a revised proposal, Facebook and plaintiff lawyers said users now could claim a cash payment of up to $ 10 each to be paid from a $ 20 million total settlement fund. Any money remaining would then go to charity.

The company also said it would engineer a new tool to enable users to view any content that might have been displayed in Sponsored Stories and then opt out if they desire, the court document says.

In court on Thursday, Facebook attorney Michael Rhodes said the settlement provided meaningful protections and that Seeborg’s job was to ensure a fair settlement – not write national privacy policy.

“Trust me, I’m not proposing to set grand policy with privacy issues writ large,” Seeborg said.

Two children’s advocacy groups filed court papers opposing the deal, saying that an opt-in procedure with parental consent should be required before Facebook can use a minor’s content in ads.

However, plaintiff attorney Robert Arns said the deal balances the public good with Facebook’s ability to run a profitable social networking service.

“We believe we cracked the code so that it’s fair,” he said.

If Seeborg grants his preliminary approval, outside groups would be able to file further objections before a final hearing.

The case in U.S. District Court, Northern District of California is Angel Fraley et al., individually and on behalf of all others similarly situated vs. Facebook Inc, 11-cv-1726.

(Reporting By Dan Levine. Editing by Andre Grenon)

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Ravens top Steelers 13-10, control AFC North race

PITTSBURGH (AP) — Terrell Suggs isn't ready to declare the race for the AFC North title over.

Besides, even if it were after the Baltimore Ravens' 13-10 victory over the Steelers on Sunday night, the veteran linebacker knows Pittsburgh still has the upper hand in the rivals' ultimate litmus test.

"They got it where it counts," Suggs said. "That's all that really matters is championships. These little independent battles is good for morale but until we catch them in the ring race ... we'll take the win but we've still got to catch them in that component of the rivalry."

The Ravens (8-2) took a significant step in that direction by shutting down the Steelers (6-4) and backup quarterback Byron Leftwich. The veteran completed 18 of 39 passes for 201 yards in place of injured starter Ben Roethlisberger. Leftwich ran for a score but also threw a drive-killing interception and was sacked three times.

"We went out there and we tried to make plays," Leftwich said. "Some went our way, some didn't. And it just wasn't enough."

The rematch comes in Baltimore in two weeks.

"It's like halftime," Baltimore coach John Harbaugh said. "It's like we won the first half and the second half is coming up."

The Steelers certainly hope it goes a little better than the first.

Pittsburgh was a clock chewing, drive extending machine under Roethlisberger. There were considerably more fits and starts with Leftwich under center. The Steelers converted just 5 of 17 (29 percent) of third downs, well below their season average or 49 percent.

"We never found a rhythm," Leftwich said.

The Ravens weren't much better. Joe Flacco completed 20 of 32 passes for 164 yards. Running back Ray Rice managed just 40 yards on 20 carries, forcing the Ravens to rely on an old standby make the difference.

Typically, that's not a problem. But this is not a typical year in Baltimore.

The defense came in ranked 27th in the league in yards allowed and is missing spiritual leader Ray Lewis, who is on the injured reserve-return list with a triceps injury.

The emotional linebacker made the trip anyway, giving his teammates a lift in the locker room.

"We haven't been playing the best the past couple weeks, or the whole season, some people say," said Baltimore cornerback Corey Graham, who intercepted Leftwich in the third quarter. "We've just got to find a way to get wins and that's what we were able to do today."

The Steelers hosted a number of franchise greats, including Hall-of-Famers Lynn Swann, John Stallworth and Joe Greene.

Their presence was appreciated, though it did little to make up for the absence of safety Troy Polamalu — out again with a right calf injury — or Roethlisberger, the franchise's current standard bearer.

Roethlisberger offered to do everything he could to help Leftwich win his first game as a starter in more than six years and insisted all week the offense wouldn't change.

For a fleeting moment, Roethlisberger appeared to be right.

Leftwich went deep on the game's first snap trying to hit Mike Wallace, drawing a pass interference penalty on Baltimore's Cary Williams. Two plays later Leftwich — who joked all week about his lack of speed — bought time in the pocket, rolled to his right and made for the sideline.

Rather than slide or duck out of bounds, the 250-pound Leftwich got a block and raced — in a manner of speaking — 31 yards for a touchdown to give the Steelers a 7-0 lead. Roethlisberger lifted his good arm in the air in celebration after the longest run of Leftwich's career, and the play seemed to give Pittsburgh a sense of confidence.

It didn't last. At least, not on offense.

The Steelers' second possession ended with a Wallace fumble that Ed Reed returned to the Pittsburgh 14. Baltimore managed only a field goal, but it seemed to bring the Steelers back to earth.

If that didn't, Jones did.

The explosive return man drifted under a Drew Butler punt late in the first half, sprinted up the field, cut to the right and zipped untouched to the end zone for his third return touchdown of the season to give Baltimore a 10-7 lead.

"They were trying to set up the outside wall, but I saw nothing but open field to the right so I thought, 'Why not go this way?'" Jones said.

Baltimore moved in front 13-7 in the third quarter on Justin Tucker's second field goal, more than enough to help the Ravens take a major step toward their second straight division title.

"They talked about how it was going to be a physical game, how it was going to come down to the end and it lived up to it," Graham said. "It was definitely a great experience. I look forward to it in a couple weeks."

NOTES: Baltimore TE Dennis Pitta left the game with a concussion in the first quarter and did not return ... Pittsburgh RB Isaac Redman also left with a concussion and did not return ... Pittsburgh RB Rashard Mendenhall had 33 yards in his first game in a month ... The Steelers travel to Cleveland next week while the Ravens play in San Diego.

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Teenage Boys, Worried About Body Image, Take Health Risks

It is not just girls these days who are consumed by an unattainable body image.

Take David Abusheikh. At age 15, he started lifting weights for two hours a day, six days a week. Now that he is a senior at Fort Hamilton High School in Brooklyn, he has been adding protein bars and shakes to his diet to put on muscle without gaining fat.

“I didn’t used to be into supplements,” said Mr. Abusheikh, 18, who plans on a career in engineering, “but I wanted something that would help me get bigger a little faster.”

Pediatricians are starting to sound alarm bells about boys who take unhealthy measures to try to achieve Charles Atlas bodies that only genetics can truly confer. Whether it is long hours in the gym, allowances blown on expensive supplements or even risky experiments with illegal steroids, the price American boys are willing to pay for the perfect body appears to be on the rise.

In a study to be published on Monday in the journal Pediatrics, more than 40 percent of boys in middle school and high school said they regularly exercised with the goal of increasing muscle mass. Thirty-eight percent said they used protein supplements, and nearly 6 percent said they had experimented with steroids.

Over all, 90 percent of the 2,800 boys in the survey — who lived in the Minneapolis-St. Paul area, but typify what doctors say is a national phenomenon — said they exercised at least occasionally to add muscle.

“There has been a striking change in attitudes toward male body image in the last 30 years,” said Dr. Harrison Pope, a psychiatry professor at Harvard who studies bodybuilding culture and was not involved in the study. The portrayal of men as fat-free and chiseled “is dramatically more prevalent in society then it was a generation ago,” he said.

While college-age men have long been interested in bodybuilding, pediatricians say they have been surprised to find that now even middle school boys are so absorbed with building muscles. And their youth adds an element of risk.

Just as girls who count every calorie in an effort to be thin may do themselves more harm than good, boys who chase an illusory image of manhood may end up stunting their development, doctors say, particularly when they turn to supplements — or, worse, steroids — to supercharge their results.

“The problem with supplements is they’re not regulated like drugs, so it’s very hard to know what’s in them,” said Dr. Shalender Bhasin, a professor of medicine at Boston Medical Center. Some contain anabolic steroids, and even high-quality protein supplements might be dangerous in large amounts, or if taken to replace meals, he said. “These things just haven’t been studied very well,” he said.

Anabolic steroids pose a special danger to developing bodies, Dr. Bhasin said. Steroids “stop testosterone production in men,” he said, leading to terrible withdrawal problems when still-growing boys try to stop taking them. Still, the constant association of steroids with elite athletes like Lance Armstrong and Barry Bonds perpetuates the notion that they can be managed successfully.

Online, in bodybuilding forums for teenagers, boys barely out of puberty share weight-lifting regimens and body fat percentages, and judge one another’s progress. On Tumblr and Facebook, teenagers post images of ripped athletes under the heading “fitspo” or “fitspiraton,” which are short for “fitness inspiration.” The tags are spinoffs of “thinspo” and “thinspiration” pictures and videos, which have been banned from many sites for promoting anorexia.

“Lifted b4 school today felt good but was weak as hell,” wrote one boy who said he was 15 and from Tallahassee, Fla., on a message board on Bodybuilding.com in September, saying he bench-pressed 245 pounds. “Barely got it.”

Many of these boys probably see themselves in Mike Sorrentino, “The Situation” from the “Jersey Shore” series on MTV, or the Adam Sackler character, on the HBO series “Girls,” who rarely wears a shirt or takes a break from his crunches.

Mr. Abusheikh, for instance, has a Facebook page full of photos of himself shirtless or showing off his six-pack abs. At his high school, participation in the annual bodybuilding competition hit an all-time high of 30 students this year.

“They ask us about everything,” said Peter Rivera, a physical education teacher at Fort Hamilton High School who helps oversee the competition. “How do I lose weight? How do I gain muscle? How many times a week should I work out?” Some boys want to be stronger for sports, Mr. Rivera said, but others “want to change their body type.”

Compared with a sedentary lifestyle of video games and TV, an obsession with working out may not quite qualify as a health hazard. And instructors like Mr. Rivera say most boys are eager for advice on the healthiest, drug-free ways to get in shape.

With so little known about supplements, it can be difficult, particularly for teenagers, to make wise decisions.

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Which Tablet to Buy Among Dozens Confuses Shoppers

Holiday shoppers with a tablet computer on their gift list this year might be forgiven for feeling a little panicked.

Look at the tablets available online or at a consumer electronics store and it can be dizzying to choose from among the dozens of slim rectangles with touch screens — each with various sizes, features, prices and applications.

Tablets were supposed to be a simple alternative to the bloated personal computer market. And when “tablet” was synonymous with “iPad,” that was true.

But this is the first holiday season in which the iPad faces competitors that have built up a solid footing in the market. Amazon and Google introduced tablets just in time for the shopping rush. As a result, many consumers and analysts say, the new market of keyboardless computers is quickly becoming as confusing as that of the old-school PC.

“What’s different about this holiday season is that consumers have not just more choice, but really good choices,” said Sarah Rotman Epps, who studies consumer computing trends at Forrester. “There have been many iPad wannabes but no real quality alternatives, and now there are several.”

While choice is a good thing for consumers, she said, it also makes shopping “confusing and complicated.”

For the companies that make tablets, the choice means everything. The stakes are much higher than the sale of individual devices. Each company is trying to snag lifelong customers for their other products — like music, apps, e-books, movies, Web search or word-processing software.

While Apple has dominated the market until now, selling more tablets than any other company, its perch is being threatened by the newcomers.

“Apple left a lot of room for rivals to grow,” said Tero Kuittinen, an independent mobile analyst.

By keeping its tablet prices so high, he said, Apple could lose its place as the biggest tablet seller, just as it did with smartphones when it lost the first-place position to Samsung, which makes less expensive phones using Google’s Android software. The iPad still dominates the market with a 50 percent share, according to third-quarter figures from the research firm IDC, but that is down from 60 percent a year ago. Samsung is in second place with an 18 percent share, Amazon is third with 9 percent, and Asus, which makes Google’s Nexus 7 tablet, is in fourth with 8.6 percent of the market.

But Google, which makes the vast majority of its revenue on Web ads, still lags in the tablet market, even though sales of its Nexus 7 tablet are approaching one million a month, according to Asus. About 98 percent of Web traffic from tablets comes from iPads, according to Onswipe, a digital publishing company. Google would like more of that traffic, as well as more buyers for apps and media from its Google Play store, as would Amazon and Microsoft.

“The first decision you make is what ecosystem am I in, do I want the Android Play store and content or some other?” said Hiroshi Lockheimer, Google’s vice president for engineering for Android. “So the importance of the ecosystem can’t be overstated.”

But the decisions after that are still complex.

Say, for example, that you want a tablet that runs Google’s Android operating system. There is the Nexus 7, a seven-inch tablet made by Asus, and the Nexus 10, a 10-inch tablet made by Samsung. Then there are the Samsung Galaxy Tab 2 10.1 and the Samsung Galaxy Note 10.1 (not to be confused with the Samsung Galaxy Note 2, a 5.5-inch smartphone). And that’s not to mention the dozens of Android tablets made by Lenovo, Toshiba and others.

This year, Microsoft also has a tablet, called Surface. Amazon has the Kindle Fire and Fire HD, and Barnes & Noble has the Nook HD and HD+. Once shoppers choose one, they have more choices to make, like whether they want to pay $15 more for the privilege of not seeing ads on the Kindle Fire.

Even Apple, which has always prided itself on having simple product lines, now offers the new iPad, the older iPad 2 and the iPad Mini. If you factor in the various amounts of storage and the choice of cellular data or just Wi-Fi, there are essentially 14 iPad models to choose from.

Complicating the decision on hardware, different tablets connect to different online stores for apps, music and video. If you have built your music and app collection on Apple devices, an Android tablet may mean starting from scratch, and vice versa.

The proliferation of products is nothing new for a mature market, as anyone who has stood in front of a wall of televisions at Best Buy or in a parking lot of Priuses at a Toyota dealership knows.

But some consumer electronics companies that have given their customers too many options have run into trouble, said Shaw Wu, an analyst at Sterne Agee. They include Motorola Mobility, which is trying to rescue its cellphone business by paring its lineup of 27 devices, and Research in Motion, which offers a perplexing matrix of BlackBerrys with confusing names, like the BlackBerry Torch 9810, 9850 and 9860.

Google in particular runs this risk, said Michael Gartenberg, a technology analyst at Gartner, because it gives away its Android operating system to any device manufacturer that wants to use it, resulting in an uncontrolled array of Android devices running different versions of the software. Some apps will work only with particular versions, making it difficult to know exactly what you are getting.

Google has tried to address this problem in recent months. It gave its line of Nexus products names corresponding to their screen size and began selling them in its Play store. (Google teams up with manufacturers to build the Nexus devices.) It began running ads for the tablets online, on billboards, in print and on television, which had been rare for the company, and assigned a public relations employee to focus on selling hardware to consumers.

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Israel Bombs Gaza Media and Government Sites, Warning of ‘Expansion’

Mohammed Saber/European Pressphoto Agency

Two children look through the rubble of their house after an airstrike in Beit Lahiya, Gaza, on Sunday.

GAZA CITY — Israel pressed its assault on the Gaza Strip for a fifth straight day on Sunday, deploying warplanes and naval vessels to pummel the coastal enclave and striking at two media offices here as Prime Minister Benjamin Netanyahu warned of a possible “significant” expansion in the onslaught.

His words came as militants in Gaza aimed at least one rocket at the Israeli heartland in Tel Aviv, one day after after Israeli forces broadened the attack beyond military targets, bombing centers of government infrastructure including the four-story headquarters of the Hamas prime minister.

“We are exacting a heavy price from Hamas and the terrorist organizations and the Israel Defense Forces are prepared for a significant expansion of the operation,” Mr. Netanyahu told his cabinet at its routine Sunday meeting, referring directly to the call-up of thousands of reservists that, coupled with a massing of armor on the Gaza border, many analysts have interpreted as preparations for a possible invasion.

“I appreciate the rapid and impressive mobilization of the reservists who have come from all over the country and turned out for the mission at hand,” he said. “Reservist and conscript soldiers are ready for any order they might receive.”

Mr. Netanyahu’s remarks were reported shortly after a battery of Israel’s “Iron Dome” defense shield, hastily deployed near the city on Saturday in response to the threat of longer-range rockets, intercepted at least one projectile aimed at Tel Aviv on Sunday, Israeli officials said. The episode was the latest of several salvoes that have illustrated Hamas’s ability to extend the range of its rocket attacks.

The crash of explosions pierced the Gaza City quiet several times throughout the early morning, with one attack injuring several journalists at a communications building, witnesses said. A rocket fired from Gaza ploughed through the roof of an apartment building in the southern Israeli city of Ashkelon but there were no immediate reports of casualties there.

The onslaught continued despite talks in Cairo that Egyptian President Mohamed Morsi said Saturday night he thought could soon result in a ceasefire. Prime Minister Netanyahu said he would consider a comprehensive ceasefire if the launches from Gaza stop.

The attack on the office of the Hamas prime minister, Ismail Haniya, one of several on government installations, came a day after he hosted his Egyptian counterpart in that very building on Friday, a sign of Hamas’s new legitimacy in a radically redrawn Arab world.

That stature was underscored Saturday by a visit to Gaza from the Tunisian foreign minister and the rapid convergence in Cairo of two Hamas allies, the prime minister of Turkey and the crown prince of Qatar, for talks with the Egyptian president and the chairman of Hamas on a possible cease-fire.

But Mark Regev, a spokesman for Mr. Netanyahu, denied reports that a truce was imminent.

It was unclear whether the deal under discussion in Cairo would solely suspend the fighting or include other issues. Hamas — which won elections in Gaza in 2006 and took full control in 2007 but is considered a terrorist organization by Israel and the United States — wants to turn its Rafah crossing with Egypt into a free-trade zone and seeks Israel’s withdrawal from the 1,000-foot buffer it patrols on Gaza’s northern and eastern borders.

For his part, Mr. Netanyahu spoke with the leaders of Britain, Germany, Italy, Greece, Poland, Portugal, Bulgaria and the Czech Republic, according to a statement from his office. On Sunday, he said he appreciated the “understanding they are displaying for Israel’s right to defend itself.”

As the fighting entered its fifth day, the conflict showed no sign of abating.

Palestinian news agencies reported that two children were killed in a predawn strike on Sunday in Beit Lahiya in northern Gaza. The Israeli military said it had “targeted dozens of underground launchers” overnight and also hit what it called a Hamas training base and command center. The Israeli Navy “targeted terror sites on the northern Gaza shore line,” the statement said, in repeated rounds of multiple missiles that could be easily heard.

Among the buildings Israel hit overnight were two containing the offices of local media outlets. A statement from the Israeli Defense Forces initially described one of its targets as “a communications facility used by Hamas to carry out terror activity against the state of Israel.” Within minutes, the I.D.F. recalled that statement and replaced it with one referring to “a communications antenna.”

Jodi Rudoren reported from Gaza City, Isabel Kershner from Jerusalem and Alan Cowell from London. Reporting was contributed by Fares Akram and Tyler Hicks from the Gaza Strip, Carol Sutherland and Iritz Pazner Garshowitz from Jerusalem, and David D. Kirkpatrick and Mayy El Sheikh from Cairo.

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A night of upsets and Irish, Tide rise in football

Coming into Saturday, Oregon and Kansas State had the inside track to college football's national championship and the Southeastern Conference's run of six straight BCS titles was in jeopardy.

Then No. 2 K-State got thumped 52-24 by unranked Baylor and top-ranked Oregon fell in overtime to No. 14 Stanford, 17-14.

Now the SEC is alive and well.

And how's this for a possible national title game: Alabama vs. Notre Dame.

A week after Alabama lost to Texas A&M, more upsets re-opened door for the fourth-ranked Crimson Tide, which shut out lower-division Western Carolina 49-0 on Saturday.

Georgia has a title shot, too. And so does Florida.

But the happiest of all about the Ducks and Wildcats going down had to be Notre Dame and its fans.

The Fighting Irish were third in the BCS standings and the AP Top 25, behind K-State and Oregon entering the weekend. Notre Dame was staring at what must have felt unthinkable for the storied program: Finishing unbeaten and not even getting a chance to play for the BCS championship.

The Irish took care of running their record to 11-0 with a 38-0 shutout at home against Wake Forest.

Then everything fell into place.

Oregon (10-1), the highest scoring team in the country at 55 points per games, couldn't shake free of Stanford's tough defense. The Cardinal tied it late on a juggling TD catch that was called incomplete on the field and overturned to a catch by replay.

In OT, Oregon missed a field goal and Stanford made one. The Ducks were done.

"It hurts and as I told them, you'd like to have some words that would take the pain out of it, but there aren't," Ducks coach Chip Kelly said. "We'll feel bad for a little bit of time and we'll bounce back from it."

Kansas State's first loss of the season was far more decisive. Collin Klein and the Wildcats (10-1) lost 52-24 at Baylor, and there went Kansas State's BCS title hopes and Klein's status as Heisman Trophy front-runner. He was picked off three times.

It was the first time since Dec. 1, 2007, that the Nos. 1 and 2 teams in the AP Top 25 lost on the same day. That year, Missouri and West Virginia were the upset victims, giving Ohio State and LSU a chance to play for the national title. The Tigers won the second of the SEC's six straight.

When the latest BCS standings and AP rankings come out Sunday Notre Dame almost certainly will be No. 1.

Alabama, fourth in the BCS last week, will most likely be in second place this week, followed by SEC rivals Georgia and Florida.

Notre Dame coach Brian Kelly won't need to go on television with Oprah Winfrey, as he said he would earlier this week, to plead his team's case for playing in the BCS title game. Just beat rival Southern California next week at the Los Angeles Coliseum and book the plane tickets to Miami, where the BCS national title game will be played Jan. 7.

USC, the preseason No. 1 team, lost again on Saturday, 38-28 to UCLA, to fall to 7-4. And Trojans star quarterback Matt Barkley was knocked out of Saturday's game by a hard hit. No word yet on whether he'll play next week, but if he doesn't Notre Dame's path gets even smoother.

As for the SEC, it's pretty simple.

Alabama (10-1) and Georgia (10-1) have already sealed up spots in the conference title game on Dec. 1, but both have games still to play.

The Tide plays hapless rival Auburn next week. The Bulldogs face Georgia Tech. If they both win, the SEC title game again becomes a de facto national semifinal, with the winner likely advancing to Miami, trying to extend win the league's seventh straight national crown.

Sprinkle in a Georgia Tech win and the Bulldogs beating Alabama in the SEC title game, and No. 7 Florida (10-1) could be the SEC's representative, though the Gators have to play at No. 10 Florida State (10-1).

The Seminoles aren't out of the race yet either, especially if USC shocks Notre Dame. Though if that happens, just about any team with only one loss will be making claim to be in the big game, even Oregon and Kansas State if they can win their conferences.

Or consider this.

USC beats Notre Dame, Florida beats Florida State, and either Georgia or Alabama finishes 12-1. Add it up and it could be an all-SEC championship game for the second straight year.

Or there could be split national championship. Undefeated Ohio State is No. 6 in the AP Top 25 but ineligible to win the BCS title because it is NCAA-banned from playing in a bowl game.

If all the other contenders falter, Ohio State could be the lone unbeaten left standing and lay claim to the AP title.

Sounds crazy, but after Saturday night, nothing seems far-fetched.

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AP Sports Writer Anne M. Peterson in Eugene, Ore., contributed.

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Follow AP Sports Writer Ralph D. Russo at www.Twitter.com/ralphdrussoap

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The Neediest Cases: Emerging From a Bleak Life to Become Fabulous Phil

For years, Phillip Johnson was caught in what seemed like an endless trench of bad luck. He was fired from a job, experienced intensifying psychological problems, lost his apartment and spent time in homeless shelters. At one point, he was hospitalized after overdosing on an antipsychotic drug.

“I had a rough road,” he said.

Since his hospital stay two years ago, and despite setbacks, Mr. Johnson, 27, has been getting his life on track. At Brooklyn Community Services, where he goes for daily counseling and therapy, everybody knows him as Fabulous Phil.

“Phillip is a light, the way he evokes happiness in other people,” his former caseworker, Teresa O’Brien, said. “Phillip’s character led directly to his nickname.”

About six months ago, with Ms. O’Brien’s help, Mr. Johnson started an event: Fabulous Phil Friday Dance Party Fridays.

One recent afternoon at the agency, 30 clients and a few counselors were eating cake, drinking soft drinks and juice, and grooving for 45 minutes to Jay-Z and Drake pulsating from a boom box.

Mr. Johnson’s voice rose with excitement when he talked about the party. Clients and counselors, he said, “enjoy themselves.”

“They connect more; they communicate more,” he continued. “Everybody is celebrating and laughing.”

The leadership Mr. Johnson now displays seems to be a far cry from the excruciatingly introverted person he was.

As an only child living with his single mother in public housing in Bedford-Stuyvesant, Brooklyn, he said, he tended to isolate himself. “A lot of kids my age would say, ‘Come outside,’ but I would always stay in my room,” he said. He occupied himself by writing comic books or reading them, his favorites being Batman and Spiderman because, he said, “they were heroes who saved the day.”

After graduating from high school in 2003, he worked odd jobs until 2006, when he took a full-time position at a food court at La Guardia Airport, where he helped to clean up. The steady paycheck allowed him to leave his mother’s apartment and rent a room in Queens.

But the depression and bleak moods that had shadowed him throughout middle and high school asserted themselves.

“My thinking got confused,” he said. “Racing thoughts through my mind. Disorganized thoughts. I had a hard time focusing on one thing.”

In 2008, after two years on the job, Mr. Johnson was fired for loud and inappropriate behavior, and for being “unpredictable,” he said. The boss said he needed counseling. He moved back in with his mother, and in 2009 entered a program at an outpatient addiction treatment service, Bridge Back to Life. It was there, he said, that he received a diagnosis of schizophrenia and help with his depression and marijuana use.

But one evening in May 2010, he had a bout with insomnia.

He realized the antipsychotic medication he had been prescribed, Risperdal, made him feel tired, he said, so he took 12 of the pills, rather than his usual dosage of two pills twice a day. When 12 did not work, he took 6 more.

“The next morning when I woke up, it was hard for me to breathe,” he said.

He called an ambulance, which took to Woodhull Hospital. He was released after about a month.

Not long after, he returned to his mother’s apartment, but by February 2011, they both decided he should leave, and he relocated to a homeless shelter in East New York, where, he said, eight other people were crammed into his cubicle and there were “bedbugs, people lying in your bed, breaking into your locker to steal your stuff.”

In late spring 2011, he found a room for rent in Manhattan, but by Thanksgiving he was hospitalized again. Another stint in a shelter followed in April, when his building was sold.

Finally, in July, Mr. Johnson moved to supported housing on Staten Island, where he lives with a roommate. His monthly $900 Social Security disability check is sent to the residence, which deducts $600 for rent and gives him $175 in spending money; he has breakfast and lunch at the Brooklyn agency. To assist Mr. Johnson with unexpected expenses, a grant of $550 through The New York Times Neediest Cases Fund went to buy him a bed and pay a Medicare prescription plan fee for three months.

“I was so happy I have a bed to sleep on,” he said about the replacement for an air mattress. “When I have a long day, I have a bed to lay in, and I feel good about that.”

Mr. Johnson’s goals include getting his driver’s license — “I already have a learner’s permit,” he said, proudly — finishing his program at the agency, and then entering an apprenticeship program to become a plumber, carpenter or mechanic.

But seeing how his peers have benefited from Fabulous Phil Fridays has made him vow to remain involved with people dealing with mental illnesses or substance abuse.

He was asked at the party: Might he be like the comic-book heroes he loves? A smile spread across his face. He seemed to think so.

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